FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can lead feelings of pressure. During these difficult times, it's crucial to offer ourselves with the same understanding we would shower to a loved one. Self-compassion involves caring 5 ways to practice self compassion for ourselves with warmth, acknowledging our challenges without criticism

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to bring home make history , these talented players are giving their absolute best. Their journey has been filled with determination as they've consistently overcome challenges. With each match, their confidence grows, fue